10 Things That Can Make Incontinence Worse

Do you suffer from incontinence? You can cut down on symptoms by changing what you eat and drink.

 

Incontinence can happen to anyone, although it’s more common in women than in men.

“Mild urinary leakage affects most women at some time in our lives,” says Mary Rosser, MD, PhD, an assistant professor in obstetrics and gynecology at Montefiore Medical Center, in New York City. “Although it is more common in older women, younger women may experience leakage as well.” 

You may have stress incontinence, urge incontinence, or some other type.
The good news is that there are treatments—and lifestyle changes—that can help.

Fluid intake

It’s no surprise that too many drinks—whether water, milk, or other beverages—can be a problem for people with incontinence.

However, you can’t solve incontinence by severely cutting back on fluids. This can lead to dehydration, constipation, and kidney stones, which can actually irritate your bladder and make symptoms worse. 

It’s important to get the right balance, says Dr. Rosser, who recommends about two liters of fluid a day, which is eight 8-ounce glasses. (The right amount depends on your lean body mass.)
If you’re prone to nighttime incontinence, cut back your fluid intake in the evening. 

10 Things That Can Make Incontinence Worse