7 Foods You Think Are Healthy

When your family bites into a fresh fruit or a steamed vegetable, you know you’re serving up something that’s good for them. But beyond that, it’s hard to be sure.
Even if the package says that a food is healthy or loaded with all kinds of vitamins and minerals, check the label. It may be full of other things your family doesn’t need.
Some foods, like these seven, may not be as healthy as you think.

7 Foods You Think Are Healthy | GoldenEraMart Health JunctionGoldenEraMart Health Junction