What Is High Blood Pressure?

What Is High Blood Pressure?

High blood pressure, also known as hypertension, is the most common cardiovascular disease.

Blood pressure refers to the force of blood pushing against artery walls as it courses through the body. Like air in a tire or water in a hose, blood fills arteries to a certain capacity. Just as too much air pressure can damage a tire or too much water pushing through a garden hose can damage the hose, high blood pressure can threaten healthy arteries and lead to life-threatening conditions such as heart disease and stroke.

Top 10 Diabetes Superfoods

Keep these wonder ingredients on your shopping list and in your pantry.

Yes, variety is essential when it comes to diabetes. But these 10 tried-and-true staples are nutrient-rich, protect against chronic diseases, and are ideal foods for people with type 2 diabetes, says Kathleen Zelman, MPH, RD, LD, WebMD’s director of nutrition. Plus, they’re delicious.

Find them here: http://goldeneramart-healthjunction.com/top-10-diabetes-superfoods/

High Blood Pressure and the DASH Diet

One step to lower high blood pressure: Incorporate the DASH diet into your lifestyle. Doctors recommend:

• Eating more fruits, vegetables, and low-fat dairy foods
• Cutting back on foods that are high in saturated fat, cholesterol, and total fat
• Eating more whole grain products, fish, poultry, and nuts
• Eating less red meat and sweets
• Eating foods that are rich in magnesium, potassium, and calcium Read more: http://goldeneramart-healthjunction.com/high-blood-pressure-and-the-dash-diet/

The Truth About Sweets and Diabetes

1. Sweets like candy and cake are off limits to people with diabetes.

The correct answer is: FALSE

Sweet indulgences -- candies, pies, cakes -- were once off-limits for people with diabetes. Not any more. In fact, research has shown that starches like potatoes and white bread affect blood glucose levels much like sugar -- causing sometimes-dangerous spikes in blood sugar. Carbohydrates found in most vegetables or whole grains don't affect blood sugar as much. Read More: http://goldeneramart-healthjunction.com/the-truth-about-sweets-and-diabetes-2/