One step to lower high blood pressure: Incorporate the DASH diet into your lifestyle. Doctors recommend:
- Eating more fruits, vegetables, and low-fat dairy foods
- Cutting back on foods that are high in saturated fat, cholesterol, and total fat
- Eating more whole grain products, fish, poultry, and nuts
- Eating less red meat and sweets
- Eating foods that are rich in magnesium, potassium, and calcium Read more: http://goldeneramart-healthjunction.com/high-blood-pressure-and-the-dash-diet/
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