Add These Nutrients to Lower Your BP

Potassium: Lower Blood Pressure
Magnesium: Prevent Disease
Vitamin A: Up Your Beta-Carotene
Vitamin D: Strong Heart and Mind
Calcium: More Than Strong Bones
Vitamin C: Immunity Booster?
Fiber: Bulk Up  

Complete details:  http://goldeneramart-healthjunction.com/add-these-nutrients-to-lower-your-bp/

Essential Tips to Manage Diabetes

Eat the Foods You Like
Having diabetes doesn’t mean you can’t eat your favorite foods.

Define Your Plate
Use a rule of three to build a healthy, satisfying meal. This rule can help you lose weight and manage your diabetes by increasing your intake of non-starchy foods.

Write It Down
Get in the habit of writing down your critical information. Get in the habit of writing down your critical information. Record your daily blood sugar levels to track how food, activity, and medicines affect your blood sugar....

Have a Sick-Day Plan in Place
Common illnesses like colds, flu, and diarrhea can make your blood sugar rise. And having diabetes in turn makes it harder to fight off infections.

Manage Your Medicine Cabinet
You may take pills or injections to manage your diabetes. Try to keep 3 days’ worth of your diabetes medicines and supplies on hand in case of an emergency....

Fight Everyday Stress With Activity
Living with diabetes can make you sad or unhappy at times. Stress not only affects your mood, but it can raise your blood sugar, too.

Exercise in Short Sessions
It may be hard to find time to exercise. It can also be hard to keep going if you’re not used to exercising for 30 minutes straight.

Try Strength Workouts
All types of exercise can benefit people with diabetes. But training with weights or other resistance equipment may help you prevent muscle loss....

Check Your Feet Every Night
Use a hand mirror or ask someone to help you look for cuts, swelling, or color changes on your feet.

Choose a Date to Quit Smoking
If you smoke, picking a date to quit gives you the chance to prepare for it. 

Drink Alcohol Only With Food
Your doctor may say it’s OK for you to have an occasional drink. Drink alcohol only when you can eat something....

Complete details:  http://goldeneramart-healthjunction.com/essential-tips-to-manage-diabetes/

6 Tips to Beat Diabetes Burnout

When you have diabetes, it can feel like your daily to-do list is endless. You’re tracking your blood sugars, medications, diet, and exercise.

That can be a lot to take care of every day. It can make you feel burned out.

“When you have a chronic illness, everybody wants a day off from that, or a week or a month off,” says David Spero, RN, author of Diabetes: Sugar-Coated Crisis.

But you can’t do that with diabetes. So how do you avoid diabetes burnout and keep a positive mindset?

Some days will be harder than others, but there are ways to do it:

• Reach out.
• Edit your thoughts.
• Think like an optimist.
• Rethink exercise.
• Get more ZZZs.
• Keep your sense of humor.

Complete details:    http://goldeneramart-healthjunction.com/6-tips-to-beat-diabetes-burnout/

10 Most Tempting Salty Foods

If you’re like most Americans, you’re getting too much sodium from your diet. And the problem isn’t your salt shaker.
 
More than three-quarters of the sodium in the typical American diet comes from salt/sodium added by food and drink manufacturers. Naturally occurring sodium accounts for only 12%.

You should get no more than 1,500 milligrams (mg) of sodium per day (about 2/3 of a teaspoon) if you are aged 51 or older, have high blood pressure, diabetes, or chronic kidney disease, or are African-American. That’s half of the population.

We each have our own favorite salty foods and these are the 10 top salty temptations for my friends and I — and some alternatives that will still satisfy.

Temptations: 

#1: Pretzels
#2: Bottled Pasta Sauce 
#3: Ramen Noodle Soup packets
#4: Mixed Nuts 
#5: Fast Food or Restaurant Spicy Tenders 
#6: Tortilla Chips
#7: Bottled Salad Dressing 
#8: Lunch Meats (processed meat slices)
#9: French Fries from Fast Food or Restaurants
#10: Fast Food Burger or Sandwich

Details and alternatives here: http://goldeneramart-healthjunction.com/10-most-tempting-salty-foods/

5 Things You Need to Know About Diabetes

WebMD the Magazine - Feature

If you're one of the nearly 24 million Americans living with type 2 diabetes, you know your body has difficulty using or producing insulin. What can you do to manage the disease?....

1. Does having type 2 diabetes mean you have to give up sugar completely?

2. Is it better to eat frequently throughout the day?

3. How do stress and sleep affect diabetes management?

4. Why do I need to exercise?

5. Are there any promising treatments ahead for type 2 diabetes?

Bonus Question: Is weight loss important if you have type 2 diabetes? Why? 

Answers here: http://goldeneramart-healthjunction.com/5-things-you-need-to-know-about-diabetes/