When you have diabetes,
it can feel like your daily to-do list is endless. You’re tracking your
blood sugars, medications, diet, and exercise.
That can be a lot to take care of every day. It can make you feel burned out.
“When you have a chronic illness, everybody wants a day off from that, or a week or a month off,” says David Spero, RN, author of Diabetes: Sugar-Coated Crisis.
But you can’t do that with diabetes. So how do you avoid diabetes burnout and keep a positive mindset?
Some days will be harder than others, but there are ways to do it:
Complete details: http://goldeneramart-healthjunction.com/6-tips-to-beat-diabetes-burnout/
That can be a lot to take care of every day. It can make you feel burned out.
“When you have a chronic illness, everybody wants a day off from that, or a week or a month off,” says David Spero, RN, author of Diabetes: Sugar-Coated Crisis.
But you can’t do that with diabetes. So how do you avoid diabetes burnout and keep a positive mindset?
Some days will be harder than others, but there are ways to do it:
- Reach out.
- Edit your thoughts.
- Think like an optimist.
- Rethink exercise.
- Get more ZZZs.
- Keep your sense of humor.
Complete details: http://goldeneramart-healthjunction.com/6-tips-to-beat-diabetes-burnout/
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