Eat the Foods You Like
Having diabetes doesn’t mean you can’t eat your favorite foods.
Define Your Plate
Use a rule of three to build a healthy, satisfying meal. This rule can help you lose weight and manage your diabetes by increasing your intake of non-starchy foods.
Write It Down
Get in the habit of writing down your critical information. Get in the habit of writing down your critical information. Record your daily blood sugar levels to track how food, activity, and medicines affect your blood sugar....
Have a Sick-Day Plan in Place
Common illnesses like colds, flu, and diarrhea can make your blood sugar rise. And having diabetes in turn makes it harder to fight off infections.
Manage Your Medicine Cabinet
You may take pills or injections to manage your diabetes. Try to keep 3 days’ worth of your diabetes medicines and supplies on hand in case of an emergency....
Fight Everyday Stress With Activity
Living with diabetes can make you sad or unhappy at times. Stress not only affects your mood, but it can raise your blood sugar, too.
Exercise in Short Sessions
It may be hard to find time to exercise. It can also be hard to keep going if you’re not used to exercising for 30 minutes straight.
Try Strength Workouts
All types of exercise can benefit people with diabetes. But training with weights or other resistance equipment may help you prevent muscle loss....
Check Your Feet Every Night
Use a hand mirror or ask someone to help you look for cuts, swelling, or color changes on your feet.
Choose a Date to Quit Smoking
If you smoke, picking a date to quit gives you the chance to prepare for it.
Drink Alcohol Only With Food
Your doctor may say it’s OK for you to have an occasional drink. Drink alcohol only when you can eat something....
Complete details: http://goldeneramart-healthjunction.com/essential-tips-to-manage-diabetes/
Having diabetes doesn’t mean you can’t eat your favorite foods.
Define Your Plate
Use a rule of three to build a healthy, satisfying meal. This rule can help you lose weight and manage your diabetes by increasing your intake of non-starchy foods.
Write It Down
Get in the habit of writing down your critical information. Get in the habit of writing down your critical information. Record your daily blood sugar levels to track how food, activity, and medicines affect your blood sugar....
Have a Sick-Day Plan in Place
Common illnesses like colds, flu, and diarrhea can make your blood sugar rise. And having diabetes in turn makes it harder to fight off infections.
Manage Your Medicine Cabinet
You may take pills or injections to manage your diabetes. Try to keep 3 days’ worth of your diabetes medicines and supplies on hand in case of an emergency....
Fight Everyday Stress With Activity
Living with diabetes can make you sad or unhappy at times. Stress not only affects your mood, but it can raise your blood sugar, too.
Exercise in Short Sessions
It may be hard to find time to exercise. It can also be hard to keep going if you’re not used to exercising for 30 minutes straight.
Try Strength Workouts
All types of exercise can benefit people with diabetes. But training with weights or other resistance equipment may help you prevent muscle loss....
Check Your Feet Every Night
Use a hand mirror or ask someone to help you look for cuts, swelling, or color changes on your feet.
Choose a Date to Quit Smoking
If you smoke, picking a date to quit gives you the chance to prepare for it.
Drink Alcohol Only With Food
Your doctor may say it’s OK for you to have an occasional drink. Drink alcohol only when you can eat something....
Complete details: http://goldeneramart-healthjunction.com/essential-tips-to-manage-diabetes/
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