GoldenEraMart

GoldenEraMart

Monday, October 1, 2012

Herbal Remedies for Overactive Bladder

Overactive bladder treatment has come a long way. Now you don’t have to live with the worry that you’ll have to rush to find a bathroom, or have an accident, when there are so many different options available to control the condition. Lifestyle interventions such as bladder retraining and pelvic floor exercises and medications are just a few of the methods your doctor might recommend to relieve the urge to go.

Even with so many treatment choices for overactive bladder, you might be curious about what other, alternative options are out there, including herbal remedies. “I think people may turn to these herbal therapies if they’ve tried other things and they haven’t worked, or if they just have a preference for that with their lifestyle choices,” says Tomas L. Griebling, MD, MPH, vice chair of the University of Kansas department of urology.
  
The herbal supplements you’ve seen advertised on the Internet or lining the shelves of your local pharmacy claim they can relieve your overactive bladder with virtually no side effects. You might have wondered, do these herbal remedies really work for overactive bladder, or are they nothing more than marketing hype?

Herbal Remedies for Overactive Bladder: The Evidence
Ask a urologist which herbal remedies he or she recommends for overactive bladder, and you’re likely to get more questions than answers. “The problem is, we don’t really know, because a lot of these things haven’t been tested in a really scientific way,” Griebling says. “We don’t have good, objective information about what the risks or dangers are.” 

As director of the Integrative Urological Center at NYU’s Langone Medical Center, Geovanni Espinosa, ND, LAc, CNS, specializes in alternative and naturopathic treatments for urinary tract problems, and he agrees that the research on herbal remedies for overactive bladder is virtually nonexistent. “There are herbs that are used traditionally,” he says. “Whether or not they work, I don’t know.”  

Without medical studies, he says there’s no way of knowing how these treatments affect the urinary tract. “That’s the limitation. You don’t know exactly how they work until they’re looked at scientifically.”  

Even without solid evidence to support their use, a few herbal remedies are formulated specifically for overactive bladder. Most of the herbal preparations contain not one, but several different herbs combined. Incorporating a variety of herbs is thought to have a synergistic effect, addressing a urinary problem from several different angles at once, Espinosa says.  

Here are some of the most commonly used herbal remedies for overactive bladder, and how some experts think they work: 
Find them here http://goldeneramart-healthjunction.com/herbal-remedies-for-overactive-bladder/

By Stephanie Watson
© 2011 WebMD, LLC. All rights reserved.

Friday, September 21, 2012

What Is High Blood Pressure?


High blood pressure, also known as hypertension, is the most common cardiovascular disease.

Blood pressure refers to the force of blood pushing against artery walls as it courses through the body. Like air in a tire or water in a hose, blood fills arteries to a certain capacity. Just as too much air pressure can damage a tire or too much water pushing through a garden hose can damage the hose, high blood pressure can threaten healthy arteries and lead to life-threatening conditions such as heart disease and stroke.


Thursday, September 13, 2012

Top 10 Diabetes Superfoods

Keep these wonder ingredients on your shopping list and in your pantry.

Yes, variety is essential when it comes to diabetes. But these 10 tried-and-true staples are nutrient-rich, protect against chronic diseases, and are ideal foods for people with type 2 diabetes, says Kathleen Zelman, MPH, RD, LD, WebMD’s director of nutrition. Plus, they’re delicious.

Find them here: http://goldeneramart-healthjunction.com/top-10-diabetes-superfoods/

Thursday, September 6, 2012

High Blood Pressure and the DASH Diet

One step to lower high blood pressure: Incorporate the DASH diet into your lifestyle. Doctors recommend:

Tuesday, September 4, 2012

The Truth About Sweets and Diabetes

1. Sweets like candy and cake are off limits to people with diabetes.

The correct answer is: FALSE
Sweet indulgences -- candies, pies, cakes -- were once off-limits for people with diabetes. Not any more.

In fact, research has shown that starches like potatoes and white bread affect blood glucose levels much like sugar -- causing sometimes-dangerous spikes in blood sugar. Carbohydrates found in most vegetables or whole grains don't affect blood sugar as much.