Know the Warning Signs for Diabetes

Type 2 diabetes strikes people of all ages, and early symptoms are subtle. In fact, about one out of three people with type 2 diabetes don’t know they have it. This chronic condition thwarts the body’s ability to use the carbohydrates in food for energy. The result is elevated blood sugar. Over time, this excess sugar raises the risk for heart disease, loss of vision, nerve and organ damage, and other serious conditions. Read more: http://goldeneramart-healthjunction.com/

5 Things Your Parents Got Wrong About Food

Are you still following eating habits that your parents taught you decades ago? It’s time to see if that advice stands up to the test of time — or if some of the things your parents taught you about food are your family’s diet myths.

Diet myths are “handed down for generations,” says Kathleen Fuller, PhD, LMHC, author of Not Your Mother’s Diet. “To undo a myth or belief, it takes some practice.”

Here are five outdated ideas about food that you may have learned from your parents — and the grown-up realities.

Find it here: http://goldeneramart-healthjunction.com/5-things-your-parents-got-wrong-about-food/

Incontinence: A topic men need to talk about

Incontinence is not a topic most men are comfortable talking about ... or even thinking about.

Get a group of men together and the only plumbing problems you'll hear about are the external, kitchen-sink variety. Forget about that internal plumbing, even though nearly 25 million Americans, including 3.4 million men, live with incontinence every day.
Read more: http://siouxcityjournal.com/lifestyles/health-med-fit/the-bourne-incontinence-a-topic-men-need-to-talk-about/article_a51974a4-f829-555f-96e3-37d36b0360ad.html

Six Nutrition Rules to Take With a Grain of Salt

We all need rules to live by, but certain nutrition adages touted by experts and consumers alike make little sense to follow to the letter. Here are some nutrition rules that need clearing up.

- Choose only the most colorful fruits and vegetables.
- Drink eight glasses of water every day.
- Eating after dinner spells dietary disaster.
- Multigrain products are whole-grain foods.
- All omega-3 fats offer the same health benefits.
- Shop the perimeter of the grocery store for the healthiest foods.

Find the truth here:http://goldeneramart-healthjunction.com

Diabetes can take a toll on your emotions

Many people know diabetes -- both type 1 and type 2 -- can take a serious toll on physical health. But these blood-sugar disorders also can affect your emotions and, in turn, your emotions can wreak havoc on your diabetes control. Read more: http://medicalxpress.com/news/2012-05-diabetes-toll-emotions.html