We all need rules to live by, but certain nutrition adages touted by experts and consumers alike make little sense to follow to the letter. Here are some nutrition rules that need clearing up.
- Choose only the most colorful fruits and vegetables.
- Drink eight glasses of water every day.
- Eating after dinner spells dietary disaster.
- Multigrain products are whole-grain foods.
- All omega-3 fats offer the same health benefits.
- Shop the perimeter of the grocery store for the healthiest foods.
Find the truth here:http://goldeneramart-healthjunction.com
- Choose only the most colorful fruits and vegetables.
- Drink eight glasses of water every day.
- Eating after dinner spells dietary disaster.
- Multigrain products are whole-grain foods.
- All omega-3 fats offer the same health benefits.
- Shop the perimeter of the grocery store for the healthiest foods.
Find the truth here:http://goldeneramart-healthjunction.com
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