Are you still following eating habits that your parents taught you decades ago? It’s time to see if that advice stands up to the test of time — or if some of the things your parents taught you about food are your family’s diet myths.
Diet myths are “handed down for generations,” says Kathleen Fuller, PhD, LMHC, author of Not Your Mother’s Diet. “To undo a myth or belief, it takes some practice.”
Here are five outdated ideas about food that you may have learned from your parents — and the grown-up realities.
Find it here: http://goldeneramart-healthjunction.com/5-things-your-parents-got-wrong-about-food/
Diet myths are “handed down for generations,” says Kathleen Fuller, PhD, LMHC, author of Not Your Mother’s Diet. “To undo a myth or belief, it takes some practice.”
Here are five outdated ideas about food that you may have learned from your parents — and the grown-up realities.
Find it here: http://goldeneramart-healthjunction.com/5-things-your-parents-got-wrong-about-food/
No comments:
Post a Comment