Contrary to what you may have heard, there is no single “diabetes diet.” That means that the foods recommended for a diabetes diet to control blood glucose (or blood sugar) are good for those with diabetes — and everyone else. You and your family can eat the same healthy foods at mealtime.
However, for people with diabetes, the total amounts of carbohydrates consumed each day must be monitored carefully. Of the different components of nutrition — carbohydrates, fats, and proteins — carbohydrates have the greatest influence on blood sugar levels. Most people with diabetes also have to monitor total fat consumption and protein intake, too.
To keep your blood sugar levels in check, you need to make healthy food choices, exercise regularly, and take the medicines your health care provider prescribes. A dietitian can provide in-depth nutrition education to help you develop a personalized meal plan that fits your lifestyle and activity level, and meets your medical needs.
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