1. Heart-Healthy Canned Tuna
No pantry is complete without a few cans or pouches of water-packed tuna. Tuna can help add healthy omega-3 fats and protein to a variety of dishes, including salads, casseroles, omelets, enchiladas, or vegetable dips. Eat no more than 12 ounces of lower mercury seafood a week. Because white (albacore) tuna is higher in mercury, pregnant and breastfeeding women should not eat more than 6 ounces a week.
2. Surprising Uses for Pasta Sauce
3. Spectacular Spuds
4. Beans, a Protein Source
5. Peanut Butter: Sandwiches and More
6. Most Versatile Staple: Dried Pasta
7. Healthy Fats: Olive and Canola Oils
8. Go for Whole-Grain Goodness
9.Can't Live Without Canned Tomatoes
10. Can’t Live Without Canned Tomatoes
11. Add Some Crunch With Nuts
12. Stock for Richer Flavors
For complete details: http://goldeneramart-healthjunction.com/12-must-haves-of-a-healthy-pantry/
No pantry is complete without a few cans or pouches of water-packed tuna. Tuna can help add healthy omega-3 fats and protein to a variety of dishes, including salads, casseroles, omelets, enchiladas, or vegetable dips. Eat no more than 12 ounces of lower mercury seafood a week. Because white (albacore) tuna is higher in mercury, pregnant and breastfeeding women should not eat more than 6 ounces a week.
2. Surprising Uses for Pasta Sauce
3. Spectacular Spuds
4. Beans, a Protein Source
5. Peanut Butter: Sandwiches and More
6. Most Versatile Staple: Dried Pasta
7. Healthy Fats: Olive and Canola Oils
8. Go for Whole-Grain Goodness
9.Can't Live Without Canned Tomatoes
10. Can’t Live Without Canned Tomatoes
11. Add Some Crunch With Nuts
12. Stock for Richer Flavors
For complete details: http://goldeneramart-healthjunction.com/12-must-haves-of-a-healthy-pantry/
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