Incontinence: A topic men need to talk about

Incontinence is not a topic most men are comfortable talking about ... or even thinking about.

Get a group of men together and the only plumbing problems you'll hear about are the external, kitchen-sink variety. Forget about that internal plumbing, even though nearly 25 million Americans, including 3.4 million men, live with incontinence every day.
Read more: http://siouxcityjournal.com/lifestyles/health-med-fit/the-bourne-incontinence-a-topic-men-need-to-talk-about/article_a51974a4-f829-555f-96e3-37d36b0360ad.html

Six Nutrition Rules to Take With a Grain of Salt

We all need rules to live by, but certain nutrition adages touted by experts and consumers alike make little sense to follow to the letter. Here are some nutrition rules that need clearing up.

- Choose only the most colorful fruits and vegetables.
- Drink eight glasses of water every day.
- Eating after dinner spells dietary disaster.
- Multigrain products are whole-grain foods.
- All omega-3 fats offer the same health benefits.
- Shop the perimeter of the grocery store for the healthiest foods.

Find the truth here:http://goldeneramart-healthjunction.com

Diabetes can take a toll on your emotions

Many people know diabetes -- both type 1 and type 2 -- can take a serious toll on physical health. But these blood-sugar disorders also can affect your emotions and, in turn, your emotions can wreak havoc on your diabetes control. Read more: http://medicalxpress.com/news/2012-05-diabetes-toll-emotions.html

Quick and Healthy Meals for People with Diabetes

No food is off-limits when you have diabetes, as long as it’s in sensible amounts and as part of a balanced meal. The key is learning how to create a balance in your total meal that will produce normal blood sugars after you eat. Read more: http://goldeneramart-healthjunction.com/quick-and-healthy-meals-for-people-with-diabetes/

Exercising With Diabetes: What to Do Before, During, and After

You’ve heard the advice: get active at least 30 minutes every day, as many days of the week as you can. But what if you’re short on time and the idea of the gym doesn’t thrill you? We’ve got some tips on getting active outside of the gym, along with a checklist for safe exercise when you have diabetes. Complete details: http://goldeneramart-healthjunction.com

Dine Out Without Hurting Your Heart

For many people, eating out is something they do to relax and socialize. You don't have to give this up when you are on a low-sodium diet, but it is important to be more careful about what you order in a restaurant. Sodium is not just in table salt. Complete details here: http://goldeneramart-healthjunction.com

LAST NOTICE

Once again I wish to thank all of the readers who've been following this blog. For those who've found  my post to be of interest you can continue following me at http://goldeneramart-healthjunction.com. In the meantime I'll continue to post snippets of my post with a redirect to the new site.

Thank you once again and my apologies for any inconvenience which this may cause.

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Diabetes Essentials: What You Need to Manage Your Health

Living with a chronic condition such as diabetes can be stressful. Knowing that you've got everything you need to care for your diabetes can help you manage your health better and reduce stress. You'll also know you're prepared in case of diabetes emergencies.

Use this guide to diabetes care supplies to help make sure you're always well stocked. If you are a young adult just beginning to live independently or a new caregiver to an older person with diabetes, this guide can help you get off on the right foot.

Complete Guide here: http://goldeneramart-healthjunction.com