Surprising Sources of Hidden Sugar | GoldenEraMart Health Junction

Too much sugar can lead to
extra pounds, and that’s bad for your health. So, look on the
ingredient label for the sugar content of your favorite marinara or
Alfredo before planning your meal. 



Surprising Sources of Hidden Sugar | GoldenEraMart Health Junction

Incontinence Hygiene – How to Stay Comfortable and Dry

If you’re suffering from incontinence, you’re likely to think of it as being inconvenient and embarrassing, but we also need to think in terms of our health. Having urine trapped against the skin can create many problems, including skin irritation and infection. This is why incontinence hygiene is important, whether you face incontinence, or whether you care for a loved one who is afflicted with incontinence. Read more: GoldenEraMart-Health-Junction    

Diabetes Complications: Eye Problems and Blindness | GoldenEraMart Health Junction

Diabetes can increase the
risk of eye problems. Your blood sugar (glucose) levels may be high
because your body can’t make or use insulin properly. Too much blood
sugar can build up, damaging nerves and blood vessels in the body. When
the damage happens in the blood vessels in the eyes, this can lead to
vision loss or blindness. Anyone with diabetes is at risk, so it’s
important to get routine eye exams.

 

Diabetes Complications: Eye Problems and Blindness | GoldenEraMart Health Junction

How to Enjoy Alcohol When You Have Diabetes

Drink In Moderation

Most people with diabetes can enjoy some alcohol. Rules are the same as for everyone else: one drink per day for women; two for men. But you need to know how alcohol affects your blood sugar. A sugary drink might spike your blood sugar. But if you drink on an empty stomach or take certain meds, your levels could swing too low.


Read more:  http://goldeneramart-healthjunction.com/enjoy-alcohol-diabetes/

Complementary and Alternative Treatments for High Blood Pressure

There are many different types of complementary and alternative treatments believed to be effective for treating high blood pressure (hypertension). Scientific evidence indicates that a diet
that is low in saturated fat and salt and rich in complex carbohydrates
(vegetables, whole grains, legumes, and fruits), increased physical activity, and regular practice of relaxation techniques such as yoga, Tai Chi, or Qigong, can help to lower high blood pressure.  Read it all:  Complementary and Alternative Treatments for High Blood Pressure - GoldenEraMart Health Junction