Complementary and Alternative Treatments for High Blood Pressure

There are many different types of complementary and alternative treatments believed to be effective for treating high blood pressure (hypertension). Scientific evidence indicates that a diet
that is low in saturated fat and salt and rich in complex carbohydrates
(vegetables, whole grains, legumes, and fruits), increased physical activity, and regular practice of relaxation techniques such as yoga, Tai Chi, or Qigong, can help to lower high blood pressure.  Read it all:  Complementary and Alternative Treatments for High Blood Pressure - GoldenEraMart Health Junction