Do You Have Stroke Risk Factors?

 

Stroke: Causes and Risk Factors

A stroke, sometimes called a “brain attack,” happens when an artery to the brain becomes blocked or ruptures. As a result, blood flow is cut off to a part of the brain, depriving cells of oxygen and glucose from the blood supply. If the cut-off is brief, brain cells may be stressed but able to recover. But if cells are deprived for more than 3 or 4 minutes, they may die, resulting in permanent damage to the brain. In some cases of stroke, certain functions are lost, but other areas of the brain can learn to do the tasks previously handled by the damaged area.

Two types of stroke exist:

Ischemic stroke: About 80% of strokes are ischemic strokes. This type happens when a blood vessel in the brain develops a clot that cuts off blood flow to cells.
Hemorrhagic stroke: The remaining 20% are hemorrhagic strokes, which happen when a weakened blood vessel in the brain bursts. When the vessel bleeds or hemorrhages suddenly, surrounding brain tissue can become damaged. Hemorrhagic stroke is the most serious type of stroke.   

Risk Factors

How do you know if you are at risk for having a stroke? There are two types of risk factors: controllable and uncontrollable. Some stroke risk factors, such as high blood pressure and smoking, can be controlled by medication or lifestyle changes. Other risk factors, such as age and race, cannot be changed.

Read more: http://goldeneramart-healthjunction.com/stroke-risk-factors/

How to Manage Your Kid’s Type 1 Diabetes

If your child has recently been diagnosed with type 1 diabetes, your family will have a learning curve as you get the hang of proper care and a new routine.

Your lives will change, but in time you’ll get more comfortable with this “new normal.”

As you make adjustments, you can take comfort in knowing this autoimmune disease doesn’t have to limit your child. “Kids with diabetes can do everything other kids can do,” says Andrea Petersen Hulke of the Juvenile Diabetes Research Foundation.

1. Basic Care

2. Day-to-Day Care

3. Away-From-Home Care

4. The Transition to Self-Care

5. Teen Care

6. Care at College  

Read more:  Goldeneramart Healthjunction

Diabetes and Exercise: Getting Started

Diabetes Exercise Checklist

Exercise provides huge benefits for people with diabetes. If you’re ready to add more activity to your routine, here are five tips to help you get your exercise program off to a safe start.

1. Know How Much Exercise You Need
2. Protect Your Feet 
3. Watch Your Blood Sugar 
4. Have a Snack 
5. Make Workouts Fun 

Details: http://goldeneramart-healthjunction.com/diabetes-exercise-getting-started/

10 Foods High in Omega-3s

Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are “good” fats that help keep your heart healthy. They may also help keep your brain sharp, especially as you get older. The American Heart Association suggests eating two servings of fatty fish a week. A serving is 3 ounces — about the size of a deck of cards. Try it baked, grilled, or poached.
See all 10:  http://goldeneramart-healthjunction.com/10-foods-high-omega-3s/

The Most Common Stroke Symptoms

If you have symptoms of a stroke, call 911 or other emergency services right away. General symptoms of a stroke include:

• Sudden numbness, tingling, weakness, or loss of movement in your face, arm, or leg, especially on only one side of your body.
• Sudden vision changes.
• Sudden trouble speaking.
• Sudden confusion or trouble understanding simple statements.
• Sudden problems with walking or balance.
• A sudden, severe headache that is different from past headaches.

Symptoms can vary depending on whether the stroke is caused by a blood clot (ischemic stroke) or bleeding (hemorrhagic stroke), where the stroke occurs in the brain, and how bad it is.


A stroke usually happens
suddenly but may occur over hours. For example, you may have mild
weakness at first. Over time, you may not be able to move the arm and
leg on one side of your body.



Read more:  The Most Common Stroke Symptoms | GoldenEraMart Health JunctionGoldenEraMart Health Junction