Diabetes and Exercise: Getting Started

Diabetes Exercise Checklist

Exercise provides huge benefits for people with diabetes. If you’re ready to add more activity to your routine, here are five tips to help you get your exercise program off to a safe start.

1. Know How Much Exercise You Need
2. Protect Your Feet 
3. Watch Your Blood Sugar 
4. Have a Snack 
5. Make Workouts Fun 

Details: http://goldeneramart-healthjunction.com/diabetes-exercise-getting-started/