Your Morning-to-Night Guide to Omega-3 Foods

Omega-3
fatty acids include EPA and DHA, found mostly in fish and seafood.
Another type, ALA, is found in flaxseeds, leafy greens, and navy beans.
Eating foods with fatty acids from either animals or plants helps keep
your heart healthy. Even more impressive, they can actually reduce high
triglycerides. It’s no surprise, then, that your doctor told you to eat
foods with omega-3s as part of your plan.

Need some new ways to include omega-3s in your menus? Give these a try:

Your Morning-to-Night Guide to Omega-3 Foods | GoldenEraMart Health JunctionGoldenEraMart Health Junction

Diabetes, Insulin Overdose, and Other Complications

Cold sweats, trembling hands, intense anxiety, a general sense of confusion — no, it’s not the night before final exams. These are the signs of low blood sugar or hypoglycemia, which can result from an insulin overdose, a potentially dangerous complication of diabetes.

Hypoglycemia happens to many people with diabetes. And it can sometimes be serious. Thankfully, most episodes related to insulin are avoidable if you stick with a few simple rules. WebMD takes a look at how to prevent and treat insulin 

When Insulin Works too Well

Insulin stimulates the cells of the body to absorb sugar (glucose) out of the blood. It also inhibits the production of glucose by the liver. In type 1 diabetes, the body does not make insulin. In type 2 diabetes, the body is resistant to the insulin the body does make, and with time the pancreas may make less insulin. 

All people with type 1 diabetes need to take insulin injections. Many people with type 2 diabetes — those whose blood sugar can’t be controlled with oral medication, diet, and exercise — take insulin injections.

There are several ways you can get too much insulin in your system and have a drop in your blood sugar:

• You inject too much insulin because you have difficulty reading the syringes or vials or are unfamiliar with a new product.
• You inject the right amount of insulin but the wrong type. For instance, you normally take 30 units of long-acting and 10 units of short-acting insulin. Injecting 30 units of short-acting insulin is an easy mistake to make.
• You inject insulin, but then didn’t eat. Short-acting insulin injections should be timed with meals. Blood sugar rises after meals, but without eating, insulin lowers blood sugar levels to a potentially dangerous level.
• You inject the right amount of insulin but inject it into an arm or leg just before exercise. Physical activity can lower blood sugar levels and also affect insulin absorption: Don’t inject in an area affected by the exercise.

Symptoms of an Insulin Overdose

It doesn’t matter how it happens. An insulin overdose always has the same effect: low blood sugar levels, or hypoglycemia. Symptoms of hypoglycemia include:

• Anxiety
• Confusion
• Extreme hunger
• Fatigue
• Irritability
• Sweating or clammy skin
• Trembling hands

If sugar levels continue to fall during an insulin overdose, serious complications — seizures and unconsciousness — can occur.

Read more:  Goldeneramart-healthjunction

15 Ways to Lower Cholesterol

 

Simple Steps to Lower Cholesterol

Has your doctor said you have high cholesterol? Then you know you need to change your diet and lifestyle to lower cholesterol and your risk of heart disease. Even if your doctor prescribed a cholesterol drug to bring levels down, you’ll still need to change your diet and become more active for cardiovascular health. These simple tips can help you keep cholesterol levels in check.

Readmore:  http://goldeneramart-healthjunction.com/15-ways-lower-cholesterol/

The Truth About Omega-3, the Good Fat

 

Omega-3: The Good Fat




Doctors
may tell you to cut the fat, but not all fats are unhealthy. Omega-3
fatty acids may have far-reaching health benefits. Studies suggest they
help lower the risk of heart disease, the nation’s top killer. They may
also protect against depression, dementia, cancer, and arthritis.
Omega-3s are found in salmon, walnuts, spinach, and more – but the
health benefits can differ greatly from one source to another.




The Omega-3 Alphabet




Omega-3
fatty acids come in more than one form. The types found in fish, called
DHA and EPA, have been studied most extensively and appear to have the
strongest health benefits. Another form known as ALA is found in
vegetable oils, flaxseed, walnuts, and dark leafy vegetables such as
spinach. The body converts a small amount of ALA into EPA and DHA. 

ALA
may also have some health benefits of its own.



Read more:  The Truth About Omega-3, the Good Fat | GoldenEraMart Health JunctionGoldenEraMart Health Junction

How Tracking Devices Help With Diabetes

Lots of gadgets, like fitness trackers and wireless scales, can be your allies. They’ll provide a
simpler, more accurate, and more fun way to monitor and manage your diabetes.

Why Tracking Helps With Diabetes

Ever get a
high phone bill? Then you know how looking closely at the specific
charges can help you change your behavior. The next month you’ll be more
careful about your minutes or the number of texts you send.

It’s the same with tracking when you have diabetes. By getting an accurate view of your blood sugar along with how much you’re exercising, eating, and sleeping — not just what you want to believe is true — you can make some real improvements.

Having data gives you power.

Research
shows that tracking — and the awareness that comes with it — really
works. One study found that people who wore pedometers naturally
increased their activity by 27%.  (And they lowered their blood pressure and weight, too!)

Other studies have
found that people with diabetes who used apps — to record food,
exercise, and other behavior — had better long-term blood sugar control.

Read it all: How Tracking Devices Help With Diabetes | GoldenEraMart Health JunctionGoldenEraMart Health Junction