Omega-3
fatty acids include EPA and DHA, found mostly in fish and seafood.
Another type, ALA, is found in flaxseeds, leafy greens, and navy beans.
Eating foods with fatty acids from either animals or plants helps keep
your heart healthy. Even more impressive, they can actually reduce high
triglycerides. It’s no surprise, then, that your doctor told you to eat
foods with omega-3s as part of your plan.
fatty acids include EPA and DHA, found mostly in fish and seafood.
Another type, ALA, is found in flaxseeds, leafy greens, and navy beans.
Eating foods with fatty acids from either animals or plants helps keep
your heart healthy. Even more impressive, they can actually reduce high
triglycerides. It’s no surprise, then, that your doctor told you to eat
foods with omega-3s as part of your plan.
Need some new ways to include omega-3s in your menus? Give these a try:
No comments:
Post a Comment