Quick and Healthy Meals for People with Diabetes

No food is off-limits when you have diabetes, as long as it’s in sensible amounts and as part of a balanced meal. The key is learning how to create a balance in your total meal that will produce normal blood sugars after you eat. Read more: http://goldeneramart-healthjunction.com/quick-and-healthy-meals-for-people-with-diabetes/

Exercising With Diabetes: What to Do Before, During, and After

You’ve heard the advice: get active at least 30 minutes every day, as many days of the week as you can. But what if you’re short on time and the idea of the gym doesn’t thrill you? We’ve got some tips on getting active outside of the gym, along with a checklist for safe exercise when you have diabetes. Complete details: http://goldeneramart-healthjunction.com

Dine Out Without Hurting Your Heart

For many people, eating out is something they do to relax and socialize. You don't have to give this up when you are on a low-sodium diet, but it is important to be more careful about what you order in a restaurant. Sodium is not just in table salt. Complete details here: http://goldeneramart-healthjunction.com

LAST NOTICE

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Diabetes Essentials: What You Need to Manage Your Health

Living with a chronic condition such as diabetes can be stressful. Knowing that you've got everything you need to care for your diabetes can help you manage your health better and reduce stress. You'll also know you're prepared in case of diabetes emergencies.

Use this guide to diabetes care supplies to help make sure you're always well stocked. If you are a young adult just beginning to live independently or a new caregiver to an older person with diabetes, this guide can help you get off on the right foot.

Complete Guide here: http://goldeneramart-healthjunction.com