Saturated Fat: 5 Rules You Should Follow

Maybe you’ve seen headlines declaring that the war on saturated fat is over. The media was buzzing about recent research
showing that people who eat less saturated fat tend to have the same
rates of heart disease as people who eat higher amounts. So, does this
mean “bring on the butter?” Not so fast. Even though some researchers
now question the link between saturated fat and heart disease, that
doesn’t mean saturated fat is completely off the hook.


Most people still need
to keep sight of the total saturated fat they eat – while avoiding trans
fats entirely (there’s no debate about the danger of these artificial
fats). Here are a few guidelines to keep in mind: 



Read more: Saturated Fat: 5 Rules You Should Follow - GoldenEraMart Health Junction