How to move, for how long, and what workouts to avoid
Keeping
your blood pressure in check isn’t just about cutting back on salt.
It’s also about moving more and committing to a more active life.
your blood pressure in check isn’t just about cutting back on salt.
It’s also about moving more and committing to a more active life.
If you’re new to exercise, you have a lot of options, whether it’s hiking with your family, swimming at a local pool, joining a club sports team, trying yoga, or signing up for sessions with a personal trainer. Chances are, you’ll find something that will help you get your blood pressure down and may even become your new favorite hobby.
Expert Advice on Exercising With High BP - GoldenEraMart Health Junction
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