Expert Advice on Exercising With High BP

How to move, for how long, and what workouts to avoid

 

Keeping
your blood pressure in check isn’t just about cutting back on salt.
It’s also about moving more and committing to a more active life.

If you’re new to exercise, you have a lot of options, whether it’s hiking with your family, swimming at a local pool, joining a club sports team, trying yoga, or signing up for sessions with a personal trainer. Chances are, you’ll find something that will help you get your blood pressure down and may even become your new favorite hobby.

Expert Advice on Exercising With High BP - GoldenEraMart Health Junction

Are Your Blood Sugars Out of Control? Signs to Look For

People with type 2 diabetes
can often keep their blood sugar levels under control with diet,
exercise, and medicine. But unless you check your blood sugar level
every day with a meter, you won’t have the most accurate results. Any
person with diabetes can benefit from checking their blood sugar.

 

Blood Sugars Out of Control? Signs to Look For - GoldenEraMart Health Junction

Prostate Cancer Myths and Facts

 



Prostate cancer is the second most commonly diagnosed cancer in men, but what do you know about it? Let’s debunk 5 common myths about the disease.




Myth 1: Prostate cancer surgery will end your sex life and cause urine leakage.

Myth 2: Only elderly men are at risk of prostate cancer.

Myth 3: All prostate cancers must be treated.

Myth 4: A high PSA score means you have prostate cancer.

Myth 5: If you get prostate cancer, you will die of the disease.



Read the details:  Prostate Cancer Myths and Facts - GoldenEraMart Health Junction