Treating Male Urinary Incontinence: Kegel Exercises

Male urinary incontinence is both preventable and manageable. Kegel exercises can help you take control of your leaky bladder.




If you practice Kegel
exercises (also called pelvic floor exercises) for five minutes, two or
three times daily, you will likely see significant improvement in your
ability to control urinary leakage.  Another bonus: Kegel exercises can
also help you have more intense orgasms, and improve erections.




What Are Kegel Exercises for Men?




Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination.




In men, urinary
incontinence can be caused by a weak urinary sphincter that may result
from surgery for prostate cancer, an overactive bladder, or a bladder
that doesn’t contract. Kegel exercises can help you improve — or in some
cases completely regain — bladder control.



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