Foods and Drinks That Make You Gotta Go

  



Too Much Fluid?




If you’re always rushing
to the bathroom, you might assume that the solution is to drink less.
Wrong! If you drink less, your urine becomes highly concentrated, which
can irritate the bladder. In fact, cutting back on fluids too much may
make you run to the bathroom more, not less. There’s one exception: try
to reduce your intake a bit after 6 p.m. You’ll be less likely to get up
in the night to go to the bathroom. There’s one exception...



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