7 Steps to Tame Prehypertension

Is your blood pressure higher than it should be? Lower than the high blood pressure range, but still above normal?
 
That’s prehypertension, and it may be more serious than you think.

Prehypertension is between 120-139 for the first number in your blood pressure reading, and/or 80-89 for the second number. Nearly 30% of American adults have prehypertension, according to the CDC.
What’s the risk? You’re more likely to get high blood pressure (hypertension).

Also, you may be more likely to have a stroke if your blood pressure is in the upper end of the prehypertension range and you’re younger than 65... Full article:   7 Steps to Tame Prehypertension | GoldenEraMart Health Junction