When you're sick, you visit a doctor with an MD after his name. And you may leave the office with a prescription. Your doctor -- and the medication he prescribes -- is considered part of conventional medicine.
If you also visit a chiropractor or acupuncturist for treatment, you'd be in the field of complementary and alternative medicine. It's called "CAM" for short.
CAM tries to prevent and treat different conditions with techniques such as:
There is research to show that some CAM techniques can help with problems like pain and nausea. But other alternative therapies don't have enough medical evidence to determine if they are effective.
Before you CAM, read this overview. Learn which treatments might actually help you feel better -- and which ones may not be worth the money.
The evidence: Many of acupuncture's benefits still haven't been confirmed. That's because more studies on acupuncture need to be performed. But evidence suggests that acupuncture holds promise for relieving vomiting caused by cancer chemotherapy. It also may help ease some chronic pain conditions, including:
The evidence: Chiropractic medicine does seem to provide some relief for lower back pain. But it may not be any better than other back pain treatments.
Studies have also found the technique effective for:
Here's a round-up of some common energy therapies:
The evidence: There's no conclusive evidence that magnets are effective pain relievers.
A small study has shown that a magnet therapy called transcranial magnetic stimulation may aid recovery in certain stroke survivors. The results are preliminary. More study is needed to see if the therapy is effective.
Magnets are generally safe. But they can disrupt the function of pacemakers, defibrillators, and insulin pumps. That makes them potentially dangerous for anyone who uses these devices.
If you also visit a chiropractor or acupuncturist for treatment, you'd be in the field of complementary and alternative medicine. It's called "CAM" for short.
CAM tries to prevent and treat different conditions with techniques such as:
- healing touch
- energy
- herbal medicines
There is research to show that some CAM techniques can help with problems like pain and nausea. But other alternative therapies don't have enough medical evidence to determine if they are effective.
Before you CAM, read this overview. Learn which treatments might actually help you feel better -- and which ones may not be worth the money.
Acupuncture
What it is: This traditional Chinese medicine technique uses thin needles to stimulate various points around the body. Each point corresponds to a specific condition. The aim of acupuncture is to restore a balance of energy and good health to the body.The evidence: Many of acupuncture's benefits still haven't been confirmed. That's because more studies on acupuncture need to be performed. But evidence suggests that acupuncture holds promise for relieving vomiting caused by cancer chemotherapy. It also may help ease some chronic pain conditions, including:
- headaches
- low back pain
- osteoarthritis of the knee
Chiropractic Medicine
What it is: Chiropractors specialize in adjustments -- manipulating the spine to put the body into better alignment. People typically visit the chiropractor when they have pain in their lower back, shoulders, and neck. But many chiropractors claim adjustments can also improve overall health.The evidence: Chiropractic medicine does seem to provide some relief for lower back pain. But it may not be any better than other back pain treatments.
Studies have also found the technique effective for:
- migraine and neck-related headaches
- neck pain
- joint conditions
- whiplash
Energy Therapies
Energy therapies use magnets and therapeutic touch to manipulate the body's energy fields and improve health.Here's a round-up of some common energy therapies:
Magnetic Field Therapy
What it is: Magnets are thought by some to have healing abilities. Centuries ago, people believed magnets could treat everything from gout to baldness. Today, they're worn inside bracelets, shoes, and other accessories.The evidence: There's no conclusive evidence that magnets are effective pain relievers.
A small study has shown that a magnet therapy called transcranial magnetic stimulation may aid recovery in certain stroke survivors. The results are preliminary. More study is needed to see if the therapy is effective.
Magnets are generally safe. But they can disrupt the function of pacemakers, defibrillators, and insulin pumps. That makes them potentially dangerous for anyone who uses these devices.
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