Omega-3 Fish Oil Supplements for High Blood Pressure | GoldenEraMart Health JunctionGoldenEraMart Health Junction

 

In the past 10 years, many Americans have turned to omega-3 fish oil supplements. Dietary fish and fish oil supplements have benefits for healthy people and also those with heart disease.

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are very important in preventing and managing heart disease.

Findings show omega-3 fish oil may help to:

• Lower blood pressure
• Reduce triglycerides
• Slow the development of plaque in the arteries
• Reduce the chance of abnormal heart rhythm
• Reduce the likelihood of heart attack and stroke
• Lessen the chance of sudden cardiac death in people with heart disease

Omega-3 Fish Oil Supplements for High Blood Pressure | GoldenEraMart Health JunctionGoldenEraMart Health Junction