15 Ways to Lower Cholesterol

 

Simple Steps to Lower Cholesterol

Has your doctor said you have high cholesterol? Then you know you need to change your diet and lifestyle to lower cholesterol and your risk of heart disease. Even if your doctor prescribed a cholesterol drug to bring levels down, you’ll still need to change your diet and become more active for cardiovascular health. These simple tips can help you keep cholesterol levels in check.

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The Truth About Omega-3, the Good Fat

 

Omega-3: The Good Fat




Doctors
may tell you to cut the fat, but not all fats are unhealthy. Omega-3
fatty acids may have far-reaching health benefits. Studies suggest they
help lower the risk of heart disease, the nation’s top killer. They may
also protect against depression, dementia, cancer, and arthritis.
Omega-3s are found in salmon, walnuts, spinach, and more – but the
health benefits can differ greatly from one source to another.




The Omega-3 Alphabet




Omega-3
fatty acids come in more than one form. The types found in fish, called
DHA and EPA, have been studied most extensively and appear to have the
strongest health benefits. Another form known as ALA is found in
vegetable oils, flaxseed, walnuts, and dark leafy vegetables such as
spinach. The body converts a small amount of ALA into EPA and DHA. 

ALA
may also have some health benefits of its own.



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How Tracking Devices Help With Diabetes

Lots of gadgets, like fitness trackers and wireless scales, can be your allies. They’ll provide a
simpler, more accurate, and more fun way to monitor and manage your diabetes.

Why Tracking Helps With Diabetes

Ever get a
high phone bill? Then you know how looking closely at the specific
charges can help you change your behavior. The next month you’ll be more
careful about your minutes or the number of texts you send.

It’s the same with tracking when you have diabetes. By getting an accurate view of your blood sugar along with how much you’re exercising, eating, and sleeping — not just what you want to believe is true — you can make some real improvements.

Having data gives you power.

Research
shows that tracking — and the awareness that comes with it — really
works. One study found that people who wore pedometers naturally
increased their activity by 27%.  (And they lowered their blood pressure and weight, too!)

Other studies have
found that people with diabetes who used apps — to record food,
exercise, and other behavior — had better long-term blood sugar control.

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