Lower Triglycerides: Your Choices Affect Results | GoldenEraMart Health JunctionGoldenEraMart Health Junction

Beyond Cholesterol: 14 Ways to Lower Triglycerides

 

When Triglycerides Inch Up

Maybe you’ve put on a few extra pounds. Now your yearly blood work comes back showing high triglycerides. These fats are an important source of energy in your body, but at high levels they can hurt your heart. Like cholesterol, triglyceride troubles can lead to clogged arteries and possibly to a heart attack or stroke. Luckily, there are many ways to lower your triglycerides.
Why Triglycerides Matter

High triglycerides can be part of an unhealthy condition called metabolic syndrome. Other parts of this illness can include:

• Low HDL “good” cholesterol
• High blood pressure
• Belly fat
• High blood sugar

Metabolic syndrome greatly increases your chances of developing heart disease, stroke, and diabetes. 

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How and When to Test Your Glucose Levels | GoldenEraMart Health JunctionGoldenEraMart Health Junction

 

If you have diabetes, your doctor may recommend that you test your blood sugar, or glucose, levels regularly. Knowing your blood sugar levels may allow you to alter your diabetes management strategy if your levels aren’t near your target blood sugar.

Also, regular testing of your blood sugar can help reduce your risk of having long-term complications from diabetes. Based on studies of people with type 1 diabetes, maintaining near normal blood sugar and HbA1c levels significantly reduces the risks of complications from diabetes. But this type of tight control is not for everyone. Your doctor can tell you which diabetes treatment goals are right for you. Find out more:  How and When to Test Your Glucose Levels | GoldenEraMart Health JunctionGoldenEraMart Health Junction

Side Effects of High Blood Pressure Medications

Any medication can cause side effects, and high blood pressure (HBP) medications are no exception. However, many people do not have side effects from taking hypertension drugs, and often the side effects are mild. Still, it’s important to stay informed and work closely with your doctor to manage any side effects you may have. There’s no reason to “suffer in silence.” Today there are more medication options than ever for managing high blood pressure (hypertension).

This article lists the side effects that may be caused by each type of high blood pressure drug. First, here are four general warnings.

1. Never stop taking medication without first talking to your doctor. In some cases, this can be very dangerous, causing a big spike in blood pressure.
2. If you are pregnant or planning to get pregnant, talk to your doctor about the safest medication to use. ACE inhibitors or angiotensin II receptor blockers (ARBs) can cause harmful side effects for pregnant women and their developing babies.
3. If you take insulin for diabetes, talk to your doctor. Changes in blood sugar can occur in people with diabetes taking diuretics or beta blockers for high blood pressure.
4. If you have problems with erections during sex, talk with your doctor. Some high blood pressure medications can cause this problem. Reducing the dose or changing to another type of medication may help. But high blood pressure itself can also cause erectile dysfunction.

As an informed patient, read about the type of medication you are taking and its possible side effects. You can find a full list on your medication insert. To get you started, here is an overview of the most common side effects of high blood pressure medications.

Side Effects of High Blood Pressure Medications | GoldenEraMart Health JunctionGoldenEraMart Health Junction

Incontinence in Men: Products, Diet, & Lifestyle

 
UI Is Cmmon and Treatable

If you have urinary incontinence, you might feel embarrassed and alone. But you’re not the only one: About 3.4 million men in the U.S. are estimated to be dealing with incontinence right now. And the good news is that you don’t have to put up with it. Contrary to what a lot of guys think, urinary incontinence is not a normal sign of aging and it’s not inevitable. It’s a treatable condition.

Types of Incontinence

Stress incontinence results when physical activity, such as bending, lifting, or coughing, puts pressure on the bladder and triggers leaking. Urge incontinence — caused by the bladder contracting when it shouldn’t — triggers a sudden and overwhelming need to urinate. The feeling is so intense that it’s hard to make it to the bathroom in time. Other types include overflow and mixed incontinence.

What Causes Male Incontinence

Incontinence in men can result from medical conditions like enlarged prostate, diabetes, and Parkinson’s disease. It can be common after some types of surgery for prostate cancer or other surgery on the prostate gland. Sometimes it can develop for reasons we don’t completely understand, like “overactive bladder.” Understanding the cause is crucial to getting the right treatment, so it’s important to get a diagnosis from your doctor.

How You Can Manage Symptoms.

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Incontinence in Men: Products, Diet, & Lifestyle | GoldenEraMart Health JunctionGoldenEraMart Health Junction