How to Shop for Olive Oil | GoldenEraMart Health Junction

 Extra-virgin and virgin olive oil’s healthful properties come from rich levels of monounsaturated fat, which promote “good” cholesterol, as well as abundant polyphenols, powerful antioxidants that may help prevent cardiovascular disease and lower blood pressure. But when confronted with dozens of olive oils at the grocery store, labeled with terms like “cold-pressed” and “unfiltered” on their labels—and priced from $5 to $50, what’s a grocery shopper to do?

Here’s what to look for when you shop for olive oil.


How to Shop for Olive Oil | GoldenEraMart Health Junction